Do you deadlift? Young gun Alfie Jarnestrom (Sandringham Dragons U-16) is seen here performing deadlifts for lower body strength and hip hinge patterning. When should you start performing the deadlift? Why should you perform the deadlift? Contact us today to find out how you can be coached by one of the JADA coahes [email protected] Physical preparation is extremely important and the key to long term performance and remaining injury free. Take the first step in improving your overall sporting performance, developing key athletic attributes and reducing your chance of being injured. Enrol in our Term 1 Athlete Development Program! We want to coach you!! For more information e-mail: [email protected] - Building Athletes of the Future -
Posted on: Mon, 15 Dec 2014 05:00:00 +0000
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