Do you eat almonds? I do. I love them. Almonds are another anti-anxiety food. They are an underrated food. Almonds contain zinc, a key nutrient for maintaining a balanced mood. They also have both iron and healthy fats. Healthy fats (our brain is mostly made our of fat!!!) are an important part of a balanced diet, and low iron levels have been known to cause brain fatigue, which can contribute to both anxiety and a lack of energy.
Posted on: Mon, 18 Nov 2013 20:00:01 +0000
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