Do you enjoy running? A recent study of runners completed over 15 - TopicsExpress

Do you enjoy running? A recent study of runners completed over 15 years by Iowa State University showed that running even moderate amounts of time and at moderate rates of speed can add years to your life. In fact, by putting on your running shoes and jogging 5-10 minutes per day, you can improve your health and chances for a long life. See this video for the details: https://youtube/watch?v=wUyU-RU8O1w&feature=player_embedded

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