Do you ever do Box Squats? We LOVE Box Squats as weve found - TopicsExpress

Do you ever do Box Squats? We LOVE Box Squats as weve found that they are a fantastic teaching tool for many things: - Teaching someone who is new to squatting how to sit back into their hips and not plie straight down - Teaching someone who is very quad dominant to use their hips and glutes to drive out of the hole or stand up out of the bottom of the squat - Teaching someone who squats with a big anterior pelvic tilt how to maintain a neutral spine and brace their core throughout their squat Box Squats have many other uses as well, but these are just a few of our favorites! Do you Box Squat? #GirlsGoneStrong #GGS #Squats #GirlsWhoLift #GirlsWhoSquat

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