Do you ever feel overwhelmed and sometimes feel the need to press - TopicsExpress

Do you ever feel overwhelmed and sometimes feel the need to press pause on life? This simple breathing technique - another technique we share in the Incredible Me emotional wellbeing programmes - is a fast aid to relexation and helps clear the mind, relax the body and calm the soul. Try it and see :) Youre INCREDIBLE :) #incredibleme #wellbeing #breathing #breathwork #relaxation #education #parenting @IncredMe

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