Do you have a ritual way of eating an oreo? One study concluded - TopicsExpress

Do you have a ritual way of eating an oreo? One study concluded that rituals connected with specific foods help people to be more involved in and aware of their consumption experience, increasing the perceived value of the food. For example, they asked people to rap the table with their knuckles, breathe deeply, and then close their eyes before eating carrots. It also slows you down, to get you to focus on what you are eating and stay in the moment - no mindless eating!

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