Do you have a well-rounded shoulder routine? Although the rear - TopicsExpress

Do you have a well-rounded shoulder routine? Although the rear delts are located on your back, they are considered apart of the shoulder muscle group. Do these exercises to strengthen your rear delts. Share this post with a friend 1⃣ Single Arm Rear Fly 2⃣ Shoulder Rows Beginners: 1 set of 10 reps Intermediate: 1-2 sets of 12 reps Advanced: 3 set of 15 POSTERIOR DELTOIDS Well developed rear delts will help to keep your shoulders balanced and help to prevent a lot of shoulder injuries and rotator cuff problems. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

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