Do you have problems sleeping? I did. It was due to medication. Im am so much better. Only on 10 mg. of the medication now. 1) Get your computer and TV out of your bedroom. If you must keep it in your room do not use or watch one hour before you go to sleep, I had my laptop on and flipped down in my bedroom so when I was inspired I would get it down. Big mistake. Put a pad of paper next to your bed for this. Read a book instead. 2) I do spiritually cleansing baths. A regular bath will help too. 3) One of the things that I noticed was that since I was cutting out the breads, pastas, and potatoes to lose weight and rid myself of Type II Diabetes I wasnt sleeping as well when they put me on the meds. Foods that help you sleep. Oatmeal is really good too. I had some last night for dinner and sleep like a baby. So pasta and bread good. Not good for me. I have a headache the next day, but that is my Type II Diabetes. https://youtube/watch?v=psf6_62asJ8 4) Take naps and go to bed when you get sleepy. If you dont get a good night sleep napping is crucial. 5) Sleepytime tea by Celestial Seasonings. Chamomile too. 6) Black out blinds are good to make a room completely black. Experts say it provides the best sleep. 7) Deep sleep is when you dream. ___________________ 1) My bedtime ritual is to quit using the computer or watching TV one hour before I go to bed. 2) I listen to soft music for about a half an hour. I Surrender All by Helena Buscema Be Still (we sang it in choir. They sent it to me from Beckenhorst Press. Be Still My Soul by Beth Nielsen Chapman Abide with Me by Ryan Tilby Agnus Dei (choral version of Adagio for Strings) by The Choir of Trinity College Forrest Gump Suite 3) Listening to Natural White Noise is really good. A creek or waves. https://youtube/watch?v=f77SKdyn-1Y https://youtube/watch?v=gmar4gh5nIw If you need to use your computer for this I think it would be okay. I bought some on ITunes. 4) I bought I AM Wishes Fulfilled Meditation and that is what I listen to all night. In fact, I play it a lot during the day too. https://youtube/watch?v=VnE4haISNBc ______________ Supplements. I havent tried Melatonin, but have used Valerian. It works well for me. Dr. Mercola talks about sleep. https://youtube/watch?v=P6ZOadpNZmk Dr. Weil article on sleep. drweil/drw/u/ART02037/sleep-aid Binaural beats such as this help a lot. I bought Dr. Mitchell Gaynors. There is one for sleep. You need to put into a loop. Also I purchased his Meditations for Healing. https://youtube/watch?v=mDX8QrcDI_o I hope this helps. Love, Nancy
Posted on: Sun, 28 Dec 2014 12:52:39 +0000
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