Do you include low back strengthening exercises in your workout - TopicsExpress

Do you include low back strengthening exercises in your workout routine? These exercises are important because they: 1. Increase spine flexibility 2. Increase disc elasticity Here are two back strengthening exercises: 1⃣ Rack Pulls with Bands 2⃣ Scorpion Stretch Share this post with a friend. Thank you! ✌️ How Many Should You Do? Beginners: 1 sets of 10 reps Intermediate: 2 sets of 12 reps Advanced: 3 sets of 15 ERECTOR SPINAE The erector spinae muscle consists of three columns of muscles: the Iliocostalis, Longissimus, and Spinalis. They each run parallel on either outer side of the vertebra and extends from the lower back of the skull all the way down to the pelvis. #lowback #backpain ##

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