Do you incorporate beans into your diet?? People who regularly - TopicsExpress

Do you incorporate beans into your diet?? People who regularly consume beans typically weigh six pounds less than those who dont, even though they take in more daily calories. Researchers believe this may be because the legume eaters get more fiber but consume less fat, especially saturated fat, than those who shy away from beans. Throw a handful into salads, soups, or pasta sauce for an extra boost of protein and fiber!

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