Do you know about foam rolling? Im a big fan. I find them - TopicsExpress



          

Do you know about foam rolling? Im a big fan. I find them amazing for loosening muscles and helping t prevent injury and would encourage anyone who takes their training seriously to incorporate it into their routine once a week. Argos do basic cheap ones for €20 that will do most people. The expensive ones will only suit someone thats broken any knots down previously, or has a high pain threshold. stickybottle/coaching/video-dan-martin-shows-us-how-a-foam-roller-can-relax-us-and-aid-recovery/
Posted on: Mon, 10 Nov 2014 19:12:01 +0000

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