Do you know how to manage a conditioning program? Do you even have a conditioning program? Joel Jamieson knows how to handle energy systems development and this article he wrote describes how you can handle your own conditioning program. The first one is the most obvious and it’s your training program itself. All training programs are certainly not created equal and the quality, appropriateness, and effectiveness of your overall training program will go a long way toward determining the results of your hard work. A good program begins with an evaluation of some sort that’s designed to better understand your specific needs, and a good program is built on solid training principles. The most important thing to keep in mind is that a program should address your weaknesses while reinforcing your strengths. Link: breakingmuscle/strength-conditioning/how-to-manage-your-conditioning-program-part-1
Posted on: Tue, 09 Dec 2014 17:00:01 +0000
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