Do you know that…nutrition is the single most important element of an overall health and fitness plan? Develop a solid foundation and incorporate basic nutrition principles into your lifestyle and you will be well on your way to success! Ignore nutrition, and you could be facing a very steep uphill battle. TEST YOUR NUTRITION IQ! While at Matrix, stop by and see *Jake DeWalt at the Q&A desk on the fitness floor for fun and informative nutrition discussions, the chance to win $10 Matrix dollars, and more! Tuesday, September 30th from 5:30 – 6:30pm Wednesday, October 1st from 6:30 – 7:30am Thursday, October 2nd from 5:30 – 6:30pm Friday, October 3rd from 6:30 – 7:30am * Jake DeWalt is a Certified Fitness Nutrition Specialist and Personal Trainer. As an endurance athlete, Jake has been competing in marathons and triathlons since 2002. He’s competed in many different types of races, from 5K running events to full-ironman distance triathlons. His passion for fitness and his love of health and wellness led him to pursue a career in personal training in 2009. Through his personal and professional experience, he’s learned that by combining the right amount of resistance training, cardiovascular exercise, and balanced nutrition, you can maximize fitness results while minimizing the risk of injury. Whether your goal is to lose weight, improve body composition, build a lean and toned physique, or compete in a marathon or triathlon, Jake can help. He’s excited about sharing his energy and experience with
Posted on: Mon, 29 Sep 2014 16:49:02 +0000
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