Do you know the benefits of eating healthy green vegetables? You can buy lots of green vegetables at the Murray Bridge Farmers Market tomorrow morning. Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals. They are rich in fibre. Fibre can also lower cholesterol and blood pressure. Some leafy greens, like collards and kale, are particularly rich in calcium, which helps keep your teeth and bones strong and reduces your overall risk for osteoporosis. The antioxidants like vitamin C, lutein, and zeaxanthin that are contained in leafy greens may help reduce your risk of cataracts and macular degeneration. Leafy greens that contain beta-carotene, such as collard greens, spinach, and Swiss chard, contribute to the growth and repair of the bodys tissues. Leafy greens are an excellent source of folate, which can reduce your risk of cardiovascular disease and memory loss.
Posted on: Fri, 04 Jul 2014 08:30:00 +0000