Do you know your ANGER TRIGGERS? And what can you do on days when - TopicsExpress

Do you know your ANGER TRIGGERS? And what can you do on days when you cant CONTROL the external trigger? I just found myself yelling at the dog for being near my feet and realized I need to get it together - its windy (which sets me on edge) and the wind caused loud rattling all night that made for bad sleep - two anger triggers. My plan to keep calm today- take care of the things I can control, like drinking enough water/eating snacks, putting on good music and wearing cozy clothes. and remembering to BREATHE... Do windy days get to you? Whats one of your top anger triggers?

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