Do you like sweet potato? Sweet Potato is high in water, low in calories, high in fiber, rich in carotenoids (help your body respond to insulin), rich in chlorogenic acid (which may help reduce insulin resistance), vitamin C, beta-carotene (which helps reduce breast cancer risk), and is rich in potassium (which reduces high blood pressure). This is an ingredient that should be on your shopping list because it helps with your weight loss goals and it also helps you prevent the weight from coming back. And this is a good carb to include in your breakfast and lunch, if you are insulin resistant. Do you have a healthy recipe to share with us?
Posted on: Sun, 16 Mar 2014 16:50:01 +0000
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