Do you love reading in bed before you go to sleep at night? - TopicsExpress

Do you love reading in bed before you go to sleep at night? Then it is better to use an incandescent light bulb in the bedroom. Dr David Suzuki recommends using dim incandescent light which produces light frequencies towards yellowish and reddish side of the light spectrum. Unlike the bluish light emitted from fluorescent or energy saving bulbs, yellow light do not interfere with our body’s ability to produce melatonin – our sleep chemical – hence allowing readers to have a regulated sleep. #BORDERSFunFacts

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