Do you need more reason to walk every day? bit.ly/1AiHrZl The researchers found that reducing daily physical activity for even a few days leads to decreases in the function of the inner lining of blood vessels in the legs of young, healthy subjects causing vascular dysfunction that can have prolonged effects. ...also found that the vascular dysfunction induced by five days of inactivity requires more than one day of returning to physical activity and taking at least 10,000 steps a day to improve. I need to dig a little deeper into this data, but its compelling so far.
Posted on: Fri, 02 Jan 2015 16:49:13 +0000
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