Do you need more reasons to start exercise? If so, heres a few... *Exercise gives you confidence: Healthy confidence is a wonderful thing to have. By exercising consistently youre able to increase your natural confidence. *Exercise can be fun: Dont laugh, Im serious on this one. Whether you believe it or not, exercise can be really enjoyable. Remember how fun it was to run and jump as a child? Tap into your inner child as you find enjoyment in moving your body through exercise. *Exercise reduces your blood pressure:Exercise is so powerful that it has been proven more effective than medication in reducing high blood pressure. A single workout has even been shown to reduce blood pressure for the day, and consistent exercise reduces overall blood pressure. See you tomorrow! Simon.
Posted on: Tue, 30 Sep 2014 19:01:44 +0000
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