Do you remember 20 years ago, when people who smoked where very - TopicsExpress

Do you remember 20 years ago, when people who smoked where very diligent about taking their 15 minute smoke breaks at work? When I ask my patients to get up from their desk for 15 minutes to walk and move (so they are not so sedentary) there is a huge push back until I bring up the point about smoke breaks. How easily we will fit a bad habit in versus making space for a healthy habit and showing your boss and coworkers that you care about your health!

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