Do you shy away from chest exercises thinking they will cause unwanted bulk? Fear no more! With these exercises, youll not only maintain lean muscle muscle, but youll develop a PEC-tacular chest! 1⃣ Chest fly with bands 2⃣ Push-ups How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 10 reps Advanced: 3 sets of 15 reps PECTORALIS MINOR The pectoralis minor is a thin, flat muscle found immediately under the pectoralis major. This is the smaller of the two pectoral muscles, or muscles of the chest JOIN MY FREE 5-DAY PUSH-U-UP CHALLENGE! tinyurl/5DayPushuup. Get stronger!
Posted on: Tue, 02 Dec 2014 00:20:14 +0000
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