Do you sleep all at once, or in several parts during the day? - TopicsExpress

Do you sleep all at once, or in several parts during the day? Todays Ask SleepBetter is an interesting one. Jonathan K. emailed us because hes thinking of intentionally splitting his sleep into several shifts throughout the day. We love the question, because hacking your sleep schedule to a non-traditional one is a topic that a lot of people seem to be talking about. Check out the link for our answer.

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