Do you suffer from broken sleep patterns, and wake around 4.30? I - TopicsExpress

Do you suffer from broken sleep patterns, and wake around 4.30? I would link this with Chinese medicine, as 4.30 is time for the lungs and iron plays a vital part of our oxygen intake. To improve Iron levels Dietary iron is in two forms, Haem iron which is better absorbed (mainly found in meat) Non-haem iron ( mainly from plants such as spinach, apricots) Take care with too much tea and coffee as they can block the absorption of iron. Vitamin C has a vital affect to improve iron absorption. If symptoms persist have your iron levels checked by your doctor.

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