Do you take supplements? Which ones? Controlled studies provide - TopicsExpress

Do you take supplements? Which ones? Controlled studies provide evidence that by the time the food reaches our table, serious nutrient content could already be lost (some estimates report the nutrient value lost at over 50%). Today’s farming methods rely heavily on chemical fertilizers and pesticides that deplete the soil of nutrients that must be absorbed by plants in order to be passed on to us. Realizing that you cannot always obtain the whole unprocessed foods you need, adding a good multivitamin to complement your diet is a sound move. The highest quality dietary supplements are those designed according to current science and technologies - they use the most stable and efficacious forms of vitamins and minerals, have optimal solubility rates (check out the attached video), are third-party tested for potency and shelf life, and provide optimal vitamin-and-mineral dosages that are divided over the course of the day for best absorption. youtu.be/SQb56jIxb_Y For more information also see: goo.gl/4pmxaY

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