Do you training to improve your low back muscle? The main - TopicsExpress

Do you training to improve your low back muscle? The main muscle which surrounds your low back is erector spinae! And if you want to prevent this muscle of being weak and not to find whats the low back muscle pain, consider to improve the strength of that area! It will not only safe you from uncomfortable pain (at least) but for sure will help to maintain optimal posture during everyday loving and the exercise! Good strength of erector spinae muscle also helps while performing multijoint exercises like squats and deadlifts!! Also upper body exercises while standing like military press or bicep curls becomes easier and safer as you can maintain proper spine posture avoiding hyperextensions of the back! Make your low back stronger before youll need to think about healing it post injury! I rather prefer preventing than healing!! How about you? Below youll find 3 low back exercises Ive chosen for you today! -Barbell deadlifts -deficit barbell deadlifts -low back extensions @JDR88PT

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