Do you use a daily planner? You have important commitments - TopicsExpress

Do you use a daily planner? You have important commitments scheduled into your planner or calendar, right? Volunteer work, doctors appointments, childrens activities, etc. Wheres the exercise??? This commitment is as important as your other activities. If youre having trouble fitting in a workout, mark EXERCISE in your planner with a bright colored marker, so it stands out as a reminder. Plan ahead by getting your training gear sorted the night before. Here is to a fitter and healthier you!

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