Do you use tempo training in your workouts?? Did you know that - TopicsExpress

Do you use tempo training in your workouts?? Did you know that you can manipulate tempo in order to produce greater fat loss results? A certain time under tension can result in a higher EPOC (excess post oxygen consumption, or calorie after burn) than others Newsletter subscribers: Watch out for tomorrows email for the best tempo for fat loss goals! If you dont subscribe already, you can sign up here----> yourtrainerpaige/tempo (Dont worry, I keep your email private, and only send you the best insider workouts, tips, and inspiration!)

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