Do you want to get the most from your workouts and have better recovery? You can do both by incorporating the same nutritional products that I’m using into your routine. I have been so impressed with how my workouts go and how quickly I can recover afterward thanks to my pre & post workout regime. My personal trainer works me hard & I really don’t think I could keep up as well as I do without the extra nutrition from my Isa products. When I go to the gym from home, this is what I drink before my workout: 1 scoop of IsaPro, 1 serving of Ionix, 1 e+ and I take 1 Accelerator capsule (see pic). The purpose of this pre workout drink/supplement is to increase blood flow to the muscle tissues without using unhealthy artificial stimulants. Please read this link for a more indepth explanation: https://facebook/ShaneFreels/posts/10204657900396667 When I go to the gym from the office I do things a bit differently as I don’t have all those products at my desk so I will either have an Isalean Pro shake or an Isalean Bar about an hour before the gym and I have an e+shot about 30 minutes before. During my workouts I sip my water that’s mixed with Citrus Energenix and an e+ shot. The Energenix provides lots of B vitamins and electrolytes and is an amazing drink anytime of the day but especially during workouts and the e+ provides sustained energy & focus to help get through the workout. When I get home after my workout I have a shake with IsaPro and a scoop of Isafruits for the added carbs. The BCAA’s & leucine in the IsaPro are available to the muscles for immediate use so recovery is faster as it rebuilds & repairs the muscles. The IsaFruits also improve recovery by speeding up the return of glycogen stores and cortisol to pre-workout levels. Cortisol can be detrimental to muscle tissue if it remains high after a workout but when you add in IsaFruits you are giving your body what it needs in order to lower the Cortisol. If you would like to try any of these products, please let me know :)
Posted on: Mon, 15 Sep 2014 22:40:10 +0000
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