Do you want to lose weight, burn lots of calories, tone and sculpt your body? Id strongly recommend Kettlebells. I love kettlebells, not only does it get my hear rate up, works my cardio, burns lots of calories, but because Im working with a weight im toning my whole body at the same time. Heres a little video I made my kettlebell students, with me performing the core exercises we do each workout, sorry theres no sound, but it gives you an idea of some of the exercises, we then work in teams, and play games and mix the class up to make it more interesting and fun. Enjoy the video. x
Posted on: Wed, 13 Aug 2014 09:52:02 +0000
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