Do yourself a quick favor and check out this 25 second video clip - TopicsExpress

Do yourself a quick favor and check out this 25 second video clip on Push-ups. Most people are performing them incorrectly. Are you? Common mistakes: - Sagging core - Goalpost arms - High hips - Body not moving as a unit Helpful hints: - Stiff core - Elbows at 30-45 degrees (relative to body) - Neutral spine - Body moving as a unit - Shoulder blades retracting (coming together) at the bottom, protracting (moving apart) at the top *To make this movement easier, elevate your hands on a box or bench. To make it harder, elevate your feet or add a weight on your back. #GirlsGoneStrong #GGS #StrengthTraining #Strong #GirlsWhoLift

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