Dobré trávenie a krásna pokožka Mnoho ľudí na burčiak nedá - TopicsExpress

Dobré trávenie a krásna pokožka Mnoho ľudí na burčiak nedá dopustiť a pripisuje mu doslova zázračné účinky. Je však naozaj taký zdravý? Podľa odborníkov určite áno, samozrejme v primeranom množstve. Podľa gastroenterológa Marka Gregora by dospelý muž nemal vypiť viac ako pol litra denne. U ženy je táto dávka nižšia, nemala by prekročiť objem tri deci. Burčiak obsahuje veľa dôležitých prvkov ako sú napríklad železo, zinok a tiamín - podporujúci činnosť srdca. Ďalej obsahuje aj vitamín B, bielkoviny, ale aj veľa minerálov a kyselín, ktoré majú priaznivé účinky najmä na pleť a trávenie, ale i na našu nervovú sústavu.

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