Does Creatine make you stiff? The effect of short-term - TopicsExpress

Does Creatine make you stiff? The effect of short-term creatine-loading on active range of movement Sculthorpe N, Grace F, Jones P, Fletcher I. Journal Title (Medline/Pubmed accepted abbreviation): Appl Physiol Nutr Metab Year: 2010 Volume: 35 Page numbers: 507-511 Summary of Background and Research Design Hypothesis:A standard creatine-loading protocol would significantly impair joint range of movement (ROM). Subjects:40 healthy, recreationally active males (no structured training, physical activity

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