Does research support the use of foam rolling? What is foam rolling? Foam rolling is a form of self-myofascial release that is commonly used by fitness professionals. it is a relatively new technique and research has only recently emerged to describe its effects. In this article, Chris Beardsley (@SandCResearch) reviews the literature. In the first part of the article, you will find the background relating to fascia, myofascial release and myofascial trigger points. In the second part, you can read about the state of foam rolling research. strengthandconditioningresearch/2013/10/01/foam-rolling/
Posted on: Mon, 15 Sep 2014 23:03:02 +0000
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