Does sugar make you fat? Sugar itself given youre eating a proper amount of macronutrients and youre consuming an adequate amount of fiber for your caloric intake will not make you or turn into fat. The only way that it can turn into bodyfat is if they are the calories that make you exceed your maintenance level of calories. Even then you could increase your activity to go back to maintenance or below. Plus, given that food is absorbed over a long period of time, you could argue that your egg whites or broccoli were just as responsible for far gain as the sugar. Fit the sugar in your caloric needs and it wont have an effect on your fat gains/losses. Dont look at food choices as specifics for fat loss or weight gain foods, but rather look at an overall macronutrient break down and learn how to incorporate it properly into your diet. Train hard, eat your veggies, take a multi, fit in some cheesecake. Nomsayin?
Posted on: Thu, 05 Jun 2014 21:47:01 +0000
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