Doing a plank is one of the best full body workouts!!! The 21 day - TopicsExpress

Doing a plank is one of the best full body workouts!!! The 21 day fix has a bonus move that takes a traditional plank and takes it to the next level!! Like I said...if you are going to workout, you might as well work everything right??!! When I first started this program I could not make it the whole minute...and you have to do this for two minutes! One leading with left arm, one leading with right!!!

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