Dont be afraid to include your children in your exercise routine. - TopicsExpress

Dont be afraid to include your children in your exercise routine. Show them that exercise can be an enjoyable, fun activity and does not have to be a chore. Today I challenge you to find something active to enjoy with your children, or if you workout at home, dont give up just because they try to join in. Try explaining to them what you are doing, and have fun with it! P.S. Excuse the mini plumbers crack! 😁😄 #MummyFitness

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