Dont be fooled by all the bro-science out there Nation. One of the coolest things about the fitness industry is that we are always learning new things. With that in mind, dont be held back by misinformation. When it comes to your #gains you need to always make sure you have the facts, especially when it comes to PROTEIN! Has anyone ever told you that you can only absorb 25-30 grams at once? Did you believe them? The video below will help put this myth to rest! If you are looking for more great tips check out ScottHermanFitness There you can gain access to: - A 100% customized meal planner designed to help you fill your macronutrient and micronutrient needs in accordance with your bodytype and goal. - Hundreds of exercises and routines complete with descriptions, photos, videos, and printable PDFs you can bring to the gym. - Articles and recipes - Forums full of great people and great information - 1 on 1 consultations with me to get you on track on a more personal level GOLD membership is free, but if you want to take advantage of PLATINUM, try it for one month free with promo code FREEFITNESS and best of all we are adding new content each and every week!! Sign-up today! ScottHermanFitness/register.php
Posted on: Fri, 26 Sep 2014 17:36:55 +0000
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