Dont believe the myth that you need a gym or specialist equipment to become healthy, fit, strong and skilled. Calisthenics (bodyweight exercise) is almost all Ive ever used, and its all that most gymnasts use. I train clients with over 100 different variations of bodyweight exercises to make sure we reach and exceed their goals. This video isnt me or one my clients, but it shows you what you can achieve with just calisthenics.
Posted on: Sun, 17 Aug 2014 18:50:06 +0000