Dont eat in front of the TV, in the car or on the way out the door. People tend to eat more food when their brains are too preoccupied to tell them theyre full. Also, children who watch TV while eating or eat on the go tend to eat poorly. Make family meals – with the television off – a regular part of each day. Its a great way to stay in touch with your child and to enjoy fun time together. Bhojan karte samay TV aur anya upkarno ka prayog na karen aur safar karte samay bhi bhojan na len. Yadi aapka man kisi anya kaam me vyasth hai to to aap apni jeerna shakti ya bhuk se adhik matra me bhojan karte hain. Iske atirikt TV dekhte samay ya chalet chalet bhojan karne wale bachhon ki bhuk kam hojati hai aur khana dhang se nahi pachta. Bhojan pure parivar ko ek sath baithkar –TV badn rakhkar – karna chahiye. Yeh aapke bache ke sath sampark me rehne aur ek acha samay ka anand lene ke liye ek shandar tarika hai.
Posted on: Fri, 10 Oct 2014 06:04:04 +0000
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