Dont forget this Saturday we give the 12 Days of CrossFit workout another crack!! For those who have done it before, time to SMASH your time. For those who missed out last time, its time to step up and face it head on! 12 Days of CrossFit Workout: The workout stacks like the 12 days of Christmas song, You complete Exercise 1, then Exercise 2 and Exercise 1, then Exercise 3 and 2 and 1, then Exercise 4 and 3 and 2 and 1 and so on and so forth. Ex 1 - 100m Sprint Ex 2 - 2 Deadlifts 35/25kg Ex 3 - 3 Power Cleans 35/25kg Ex 4 - 4 Push Press 35/25kg Ex 5 - 5 Thrusters 35/25kg Ex 6 - 6 Pull Ups Ex 7 - 7 Push Ups Ex 8 - 8 Sit Ups Ex 9 - Wall Balls 10kg@10ft/8kg@8ft Ex 10 - 10 Box Jumps 40cm Ex 11 - 11 Burpees Ex 12 - 12 Overhead Lunges 15/10kg.
Posted on: Wed, 22 Jan 2014 22:35:06 +0000