Dont forget to stretch Flexibility training is very important but often gets neglected. Stretching will not only eliminate aches and pains in your body, but in my opinion its greatest benefit is the increase in performance that you will experience in training. Let me explain how..... The more flexible a muscle and joint is, the greater your range of motion will be during exercise. This will lead to an increase in muscle recruitment which means you will generate more strength. Generating more strength and force during exercise will ultimately lead to more energy and calories burned during a training session. Happy Training
Posted on: Tue, 06 May 2014 03:38:28 +0000