Dont forget to take care of your bodies! Stretch, roll out and - TopicsExpress

Dont forget to take care of your bodies! Stretch, roll out and recover with good supplements. WOD with the Helmicks will be tomorrow night at 7pm. Strength: With 10 min. On the clock perform your best Squat Snatch. 30 DUs Buy-in before every attempt 1 Squat Snatch You will increase 10lbs./5lbs. (Men/women) each lift Starting Weights: Men: 75, 95, 135, 165 Women: 55, 65, 95, 115 WOD AMRAP in 15 min. Oh my Lungs 20 Box Jumps (24/20) 20 KB Swings (70/53) (53/35) 20 T2B 20 WB Shots (30/20) (20/14) 1 Legless Rope climb

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