Dont get the Halloween Sugar Blues!! GET ADJUSTED :) Call 777-3333 today to help BOOST your Immune System!! From WebMD: Eating or drinking too much sugar curbs immune system cells that attack bacteria. This effect lasts for at least a few hours after downing a couple of sugary drinks. Eat more fruits and vegetables, which are rich in nutrients like vitamins C and E, plus beta-carotene and zinc. Go for a wide variety of brightly colored fruits and vegetables, including berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots. Other foods particularly good for your immune system include fresh garlic, which may help fight viruses and bacteria, and old-fashioned chicken soup. If you do come down with a cold or the flu, a bowl of chicken soup can help you get well faster, one study shows. Some mushroom varieties -- such as reishi, maitake, and shiitake -- may also help your immune system.
Posted on: Fri, 01 Nov 2013 18:22:03 +0000
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