Dont give up on the pullup Pullups, which strengthen the lats, - TopicsExpress

Dont give up on the pullup Pullups, which strengthen the lats, biceps, middle back, and shoulders, are an effective upper-body exercise. Cant squeeze one out? Try doing plank pulls: Lie with your chest under a weight bar set to knee height on a squatting rack. Grab the bar with an overhand grip and, keeping your body in one line, bend your elbows and pull your chest toward the bar. Lower back to start; do 10 reps.

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