Dont ignore your core! A strong core will alleviate back pain, - TopicsExpress

Dont ignore your core! A strong core will alleviate back pain, help you produce more power on the bike, and improve your overall fitness. Of course, none of us LOVE core work. Here are some great exercises to help you improve your core strength. Ive spent the last month in TRX training 2-3 times/week and its amazing how GOOD I feel (when class is over). active/cycling/articles/core-workouts-for-cyclists-beyond-crunches-and-sit-ups

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