Dont let yourself get hungry You make poor decisions when your judgment is compromised. Hunger is a primal urge that’s difficult to deny. When youre famished, its hard to hold off until you can find healthy food. As a result, you end up eating anything thats not nailed down, and typically, regretting it. Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right. Always tote healthy snacks, such as your fruit and or cracker allowance. Dont skip meals.
Posted on: Mon, 26 Jan 2015 05:18:02 +0000
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