Dont look for the big quick improvements. Seek the small - TopicsExpress

Dont look for the big quick improvements. Seek the small improvement one day at a time. Thats the only way it happens-- and when it happens, it lasts. -John Wooden Keyword: lasts. You cant groove a lasting movement pattern in a day. Since the brain learns in patterns, it takes time and effort to change your body. When you see the words quick fix...think...sucker! Step back and realize they are appealing to your primal brain of instant gratification. Its a powerful switch. Awareness that its being manipulated is a key to overcoming it.

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