Dont lose your time doing a wrong workout. If you are a fighter - TopicsExpress

Dont lose your time doing a wrong workout. If you are a fighter you train the movements you use in your fights. This is the classic russian swing, the real Swing you dont squat, use your glutes, hamstring and core to make a movement...is funny watch people doing 10000 reps with a big kettlebell using the squat and shoulders to move the kettlebell.... #mma #bjj #judo #wrestling #gallupistrengthconditioning #gallupifunctionaltraining #gallupiteam #strengthconditioning #preparacaofisica #functionaltraining #treinamentofuncional #swing #kettlebelltraining #kettlebell #okc #attokc #kettlebellokc

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