Dont miss your chance to experience Yoga by the Seas last November Workshop: COOLING SUMMER YOGA & MEDITATION PRACTICE Date: This Saturday 15th November, 12-2pm LOCATION: Indoors @ Bronte Surfclub overlooking the beach (see pic, actual view!) COST: $40/person. Bookings essential! Please email: [email protected] or just text 0411336476 to reserve your place. DETAILS: Join Jemma Rivera in keeping your Body and Soul cool for these upcoming summer months! As we increase our outdoor activity in summer we equally must decrease heat in our system. In Ayurveda, summer is devoted to Pitta season, governing the fire and water elements. Chillout in cooling, chandra namaskar with restful yoga moves and pranayama breathing techniques to help you decompress and switch on your internal air-conditioning. Also learn Ayurvedic health tips to assist you during hot summer months. These cooling and soothing practice also helps to open your chest, lungs and arms and soothe your stomach and skin. Jemma will lead and inspire you with a meditation that you can apply daily to help subside any hotheadedness and help maintain a balanced, cool and calm mind.
Posted on: Wed, 12 Nov 2014 23:22:02 +0000