Dont run on empty... Many people don’t like to eat before working out because they’re afraid of cramping. A full stomach can cause some people to experience nausea, muscle cramps, or lethargy, however not eating beforehand may make you feel light-headed, weak, or sluggish because your body doesn’t have enough fuel to get you through your exercise. Timing is everything You need to allow time for the foods you eat before your workout to be digested and absorbed. Before you exercise, try eating a combination of carbohydrates, protein, and fat. 30–60 minutes before exercise: try this Low-fat yogurt with banana – bananas are an excellent source of both potassium and carbohydrates, while the yogurt provides your body with the sugar and protein that your body needs to stay energized. Hard-boiled eggs – a great source of protein, low-calorie snack.
Posted on: Sat, 28 Jun 2014 02:50:42 +0000
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